The stick is an innovative muscle massage device that helps to increases circulation and decreases muscle stiffness. This semi-flexible stick has segmented rotating spindles that painlessly compresses and stretch out all major muscles and is highly effective in the treatment of muscle pain and recovery as well as for preventative purposes.

This is the smaller travel model which is great for portability but still big enough to work on most muscle groups, and has recently been popularized by the USA Cycling Team for use on lower limbs.